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I've taken the time to design this book to guide you towards exciting, new activities and practices that resonate with your spirit! Whether you're looking to deepen your yoga practice, discover holistic wellness techniques, or simply find joy in new hobbies, this book is your gateway to endless possibilities!


Take a moment for yourself, explore, and let curiosity lead the way!

picture of book

Upcoming events

Natural Bridge Walk - 6/11/2025

In the community

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Asha Hampton sitting on a paddle board doing camel pose at the James River State Park.

Taking time to understand how the community works both inside and out

Orange Registered Yoga Teacher at 200 hour level with Yoga Alliance badge
Applied Suicide Intervention Skills Training
Association for Multicultural Counseling and Development (AMCD)