About

Meet Asha

Everybody's experience with yoga is different. My goal at Creekside Yoga is to combine traditional yogic principles that have been used in history into our daily lives and make them flexible enough to reflect who we are authentically. Its too easy to talk ourselves away from things and visualize our own barriers better than we can visualize ourselves in success.

I welcome you here and I share this space with you to show you we are present, we are peaceful, we have patience, we are resilient, and balance is for me.

Chart on How Female Hormones Impact Women's Sleep. Menopause, 39%. Premenstrual Syndrome (PMS), 23%. Perimenopause, 17%. Postpartum depression, 11%. Pregnancy, 10%.

More than half of women ages 25-44 with children get less than 7 hours of sleep per night, compared to 38% of men in this group.

Read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442216

Map of indigenous cultures in of the Americas

Everyone in the world wants to tell you who you are and force you to fit their mold. Have you ever genuinely stood up for yourself and told your own story?

Yoga is about becoming (ONE). Finding that balance in all spaces can help us keep our head. Connect with the natural wonder of our world through state parks with a quiet hike and make your peace.

Find your state park here:

https://stateparks.org/locate-a-park/

Studies say almonds may be good for your health in a number of ways, including improving your brainpower, lowering your heart rate when you're stressed, and protecting your face from UV rays.

Read more here:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229803/

DISCLAIMER:

All materials on this website are copyrighted by Creekside Yoga. No reproduction, distribution, or transmission is permitted without prior written permission, except for brief quotations for noncommercial use. For permissions, contact info@creeksideyogi.com. Information provided by Creekside Yoga is for educational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before starting any exercise program. Yoga carries inherent risks; stop if experiencing discomfort and consult a qualified instructor. Creekside Yoga does not offer mental health services. Seek help from a qualified mental health professional for mental health concerns. Using this website implies agreement that Creekside Yoga is not liable for any damages arising from its use.